Category: Reviews

The Inner Clock by Lynne Peeples

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I’m someone who often has trouble sleeping so when I came across Lynne Peeples’ book, The Inner Clock: Living in Sync with Our Circadian Rhythms, I decided to read it in the hope of getting some tips and advice. It turned out to be more of a science book than a self-help book, but I found it absolutely fascinating.

Lynne Peeples is a writer and journalist based in Seattle and goes to impressive lengths in order to carry out her research for this book. In the first chapter, she describes how she spent ten days in an underground bunker in Arkansas with no access to clocks or any natural light at all as part of an experiment to see if she could guess the time of day based only on her own body’s circadian rhythms. The circadian clock is the part of the brain that controls our sleep-wake cycle, hunger, metabolism, hormone production and other important functions; we also have other local clocks in almost every organ and tissue of the body and sometimes these clocks can get out of sync with each other which causes all sorts of problems. Peeples’ experiment helps her to understand the natural patterns of her own clocks and how they can be affected by light, food and drink, activity and other factors. This forms the basis of the rest of the book.

Peeples gives most attention to the effects of light, both natural and artificial – not just the amount of light we’re exposed to, but the type and quality of the light. The ‘bad’ kind of light, as we all know, is the blue light from phones and laptops, which is one of the reasons we’re told to limit their use before bedtime. However, we can counteract the effects of screens and artificial lights later in the day by making sure we get plenty of natural light throughout the day. Working in an office with windows is good for your circadian clock, but Peeples suggests that your distance from the window and even the angle of your desk can also make a big difference. Of course, sometimes a lack of daylight or exposure to too much artificial light is out of our control and there’s an interesting section where she discusses the inequalities experienced by people living in urban areas compared to rural ones.

If you’re looking for lots of practical advice on managing your circadian rhythms and improving your sleep, I think there are probably better books you could choose than this one. She does give some tips, based on things she herself discovered throughout her research, such as going for a walk in the morning rather than the evening, narrowing the window of time between your first meal of the day and your last, and waiting 90 minutes after waking before drinking tea or coffee. Most of the book, though, is spent exploring the science behind these things. I got bored at times, such as when she goes into a long discussion of photoreceptors in the eyes, but mostly it’s all very readable and often quite gripping. I was particularly fascinated to learn that fruit and vegetables have their own circadian clocks, even after being harvested, and storing them under bright lights can disturb their rhythms, affecting their nutritional value.

The main conclusion Peeples comes to is that not everyone’s circadian rhythm is the same and people’s internal clocks can run slightly differently (some of us are night owls and some are morning larks). We need to find routines and schedules that work for us, but unfortunately the way society is structured can make that difficult, particularly if you’re someone who struggles to wake up early in the morning. Peeples also looks at disruptions to these routines, such as jet lag, and considers evidence of sports teams performing better or worse depending on the direction in which they’ve had to travel through time zones.

The Inner Clock is a long book and contains a lot of information, but I’m sure most readers will find at least some of it useful and interesting, regardless of whether or not you have any problems with your sleep.

Murder at the Spirit Lounge by Jess Kidd

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This is the second book in Jess Kidd’s new 1950s mystery series, Nora Breen Investigates. I enjoyed the first one, Murder at Gulls Nest, but I thought this one was even better. It’s not essential to read them in order as they are completely separate mysteries, but you’ll have a better understanding of some of the characters and their relationships if you do.

In the previous book, former nun Nora Breen arrives in the English seaside town of Gore-on-Sea to investigate a friend’s disappearance. With that mystery now solved, she has decided to stay on at the Gulls Nest guest house for the winter so she can look for a job and build a new life for herself in the town. Soon, though, Nora finds herself caught up in another mystery – the murder of medium Doreen Chimes during a séance at her Gore-on-Sea ‘spirit lounge’. The séance had been attended by a small group of guests including Nora’s new friend, Detective Inspector Rideout, and there’s reason to believe that all of their lives could now be in danger.

With Rideout himself a possible target, along with the other séance attendees, he and Nora need to track down the murderer as quickly as possible. The only clue they have are the letters E.V.E. – part of a message Mrs Chimes was supposedly receiving from the spirit world at the moment of her death. Who is Eve and who was the message intended for? To find out, Nora will need to ask a lot of questions – and, fortunately, she’s just been offered a job as reporter for the Gore-on-Sea Herald, which gives her the perfect excuse to speak to people and hunt for information.

One of my favourite things about the first book was Nora’s relationship with Rideout and I was pleased to see it develop further in this book (although if you’re hoping for a great romance, I think there’s still a long way to go). Nora also has another suitor, the photographer Hosmer, so I suspect someone is going to be disappointed! There are plenty of other colourful characters as well, such as Irene, the Gulls Nest housekeeper, whose cooking leaves a lot to be desired, eight-year-old Dinah, who doesn’t speak but watches and listens, and even Father Conway, the seagull who taps at Nora’s bedroom window every morning.

The mystery is an interesting one and with this being the second book in the series, I felt that we got straight into the action more quickly than in the first book as less time needed to be spent introducing the main characters and setting the scene. I had my suspicions about the identity of the culprit early on and I was right, but there were still other things that I didn’t guess and I enjoyed watching Nora and Rideout carrying out their investigations. With Rideout’s life at risk, a lot of the detective work falls to Nora, much to his frustration! This also gives his assistant, Constable Griggs, a chance to get more involved and his help proves invaluable to Nora towards the end. Another important clue is provided by one of Doreen Chimes’ cats, whom Nora rescues from the medium’s house and brings home to Gulls Nest.

Overall, I found this an entertaining novel, slightly stronger than the first one. I love the 1950s seaside setting and will be looking out for more books in the series. First, though, I’m looking forward to reading Jess Kidd’s new standalone novel, Little Spark, which is being published in July.

Thanks to Faber and Faber Ltd for providing a copy of this book for review via NetGalley.

Gigi and The Cat by Colette – #ReadingtheMeow2026

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Translated by Roger Senhouse (Gigi) and Antonia White (The Cat).

I wasn’t sure what to read for this year’s Reading the Meow (a yearly cat-themed reading event hosted by Mallika), but then I came across this pair of stories by the French author Colette – Gigi, first published in 1933, and The Cat, which first appeared in 1944 as La Chatte. I’ve never read anything by Colette and have been intending to for a long time, so I thought this would be a good opportunity. Only the second story fits the Reading the Meow theme, but as this Vintage Classics edition includes both, I’m reviewing Gigi here as well.

I’ll start with The Cat, which is novella length and follows a young newly married couple, Alain and Camille. Alain, an only child, has grown up at the centre of his mother’s world and although he finds his new wife attractive, he doesn’t feel ready to leave behind the comforts of his family home to embark on a new life with her. This is frustrating for Camille, particularly after they move temporarily into a friend’s apartment and she discovers that Alain keeps sneaking back home to visit his mother and his beloved Russian Blue cat, Saha. Alain misses Saha so much that eventually she comes to live with them and from this point it becomes obvious that there’s only room for one female in Alain’s heart – and it’s not Camille! As the days go by, Camille grows more and more jealous of her husband’s cat until she finally decides that she needs to take action…

I found this a dark, unsettling story and although it’s also quite a simple one on the surface, there’s a lot of psychological depth. Camille and Alain are complete opposites in terms of personalities – Alain is quiet, sensitive and introverted, while Camille is lively and outgoing – and they begin to irritate each other as soon as they’re married. They have very different outlooks on life, with Camille being ambitious and forward-thinking and Alain struggling to move on and leave his childhood behind. Saha has been his companion for many years and is his last connection to the safety and security of his past, so Camille finds herself competing not just against the cat, but also everything the cat represents. I suspect she and Alain would have discovered their incompatibility anyway, but Saha’s presence makes it happen much more quickly!

Gigi is about half the length of The Cat and is a much lighter story. The title character, Gilberte (known as Gigi), is fifteen years old, that awkward age where you’re not quite an adult and not quite a child. Her mother is preoccupied with her career as a singer in a Parisian music hall and has left most of Gigi’s upbringing to her grandmother and Aunt Alicia, who are grooming her for life as a courtesan, like themselves. With Gigi’s mother, who works for a living, as a warning of what happens if a woman fails to find a wealthy man to support her, Gigi is being educated in all the skills her grandmother and aunt consider necessary for her future – dancing, table manners, rolling cigars and knowing the value of expensive jewels. The only man currently in Gigi’s life on whom she could try out these skills is family friend Gaston Lachaille. Grandmother and Alicia begin making plans for Gigi to become Gaston’s mistress, but it seems Gigi herself has other ideas!

Gigi is fun to read (if you ignore the morals of two older women pushing a fifteen-year-old girl into a relationship with a thirty-three-year-old man) and is a story about choosing your own way in life and doing what you want to do rather than what other people think you should do. It’s certainly a more uplifting story than The Cat, although I personally found The Cat more interesting and a perfect choice for Reading the Meow.

Have you read either of these stories? What else should I read by Colette?

~

Book 1/20 of 20 Books of Summer

The Witch’s Stone by Kirsty Ferry

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Jess Morgan is a genealogist and historical researcher who has returned to the area of Northumberland where she grew up to work on a new project looking into the history of a ruined chapel. There are plans to make it part of a Heritage Trail for tourists, so some interesting facts about the site are needed. Reacquainted with an old school friend, Nate, who is managing the project for the heritage group, Jess begins investigating the chapel’s past and discovers links with an ancient stone known as Isabel’s Stone – or the Witch’s Stone – and a woman called Eliza who is buried in the chapel graveyard.

A second thread of the novel is set in 1888 and follows Eliza, the twenty-two-year-old daughter of Lord and Lady Stratford of Stratford Chase. Eliza is recovering from an accident she suffered several months earlier which left her with damage to her spine and unable to remember what happened. All she knows is that Lucian Ashcombe, the man she loves, was somehow involved and was sent away, forbidden to see her again. But now Lucian has returned – and so has another man, Benedict Rochford, her intended husband. Can she trust either of them? If only her memories would come back!

Jess and Eliza are linked by a third woman: Isabel, the witch, whom it’s said can be summoned by running three times around her stone. I was interested to read at the end of the book that Kirsty Ferry was inspired by a brief record in an old book of a witch with an evil eye and a sinister cat who lived in a cottage near Brinkburn Abbey. Ferry’s portrayal of Isabel, the Brinkburn Witch, is much more sympathetic; she appears to the protagonists in times of need, tying the two storylines together. The two narratives merge further when Jess, who is staying in a room at Eliza’s old home, Stratford Chase, now converted into a hotel, begins to slip between past and present, and when Nate discovers an old hunting knife which seems to wield a strange power over him.

There are some supernatural elements, then, but they never completely dominate the novel; the focus is on the personal stories of the characters with Jess researching the history of the chapel and trying to rebuild her life after her recent divorce and Eliza struggling with her amnesia and looking for a way out of the marriage her parents and brother have planned for her. I was much more interested in Eliza’s story at first as it was where all the drama was taking place, but later in the book the two threads come together so well that it’s hard to separate one from the other. Not everyone in the story gets a happy ending, but that’s reality and I still found the final chapter very satisfying. I also loved the setting – not enough books are set in Northumberland! The fictional Stratford Chase and the ruined chapel are located in the Simonside Hills near Rothbury and the author describes the landscape beautifully.

This is the first Kirsty Ferry book I’ve read; she has written a large number of others and I’m not sure if any of them appeal to me, but I’ll certainly be looking out for The Snow Witch, due to be published later this year!

Thanks to Boldwood Books for providing a copy of this book for review via NetGalley.

Son of Nobody by Yann Martel

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Homer’s Iliad, the most famous account of the Trojan War, focuses on gods, heroes and great warriors – but what if there was another version, written from the perspective of the ordinary people, the ‘sons of nobody’? Yann Martel explores this idea in his new novel, the first I’ve read since Life of Pi, which I loved. I enjoyed this one as well; it’s an unusual and ambitious book, but it worked for me.

The novel is narrated by Harlow Donne, a Canadian academic whose area of interest is Greek epics. When he receives an offer to take part in a research project at Oxford University, he sees it as the opportunity of a lifetime and leaves his wife and daughter behind in Canada to travel to England alone and take up his new position. At Oxford, Harlow begins to study the Oxyrhynchus Papyri, a collection of ancient manuscripts, and comes across some fragments of what appears to be the story of a man called Psoas of Midea and an alternative account of the events of the Iliad. Psoas is not a god, a king or a hero – he’s a goatherd, a commoner, referred to in the fragments as the son of nobody. As Harlow continues to piece together and translate the fragments, a whole new epic begins to emerge, which he thinks of as the Psoad, and at the same time he becomes aware of parallels with his own life.

Each chapter of the novel begins with a section of the Psoad, which is written in verse, and is followed by Harlow’s footnotes in which he interprets what is being said and what we can learn from it. Sometimes, though, his footnotes go in a different direction and he talks about his personal life, his work at Magdalen College and his relationships with his wife, Gail, and their young daughter, Helen. Harlow sees himself as Agamemnon, King of Mycenae, who sacrificed his daughter, Iphigenia, to the gods in return for winds and then sailed off to the Trojan War for ten years, leaving his wife, Clytemnestra, behind. Like Agamemnon, Harlow has abandoned his own wife and child to go in pursuit of his own ‘Troy’, in other words his translation of the new Greek epic.

I wasn’t sure at first how I would feel about reading an imitation epic, but I think Martel does a great job of making it feel reasonably authentic, as if it could have existed even though we know it didn’t. The Psoad differs from the Iliad in many ways – for example, instead of the famous Trojan Horse there are elephants – and Harlow draws comparisons between the two in his footnotes (which I believe in the physical book version are printed across the bottom half of the page, separated by a line from the verse fragments in the top half, although you couldn’t see this formatting in the NetGalley version I read). I think you could still follow and enjoy the book with no prior knowledge of the Iliad or the Trojan War, but having at least some familiarity will help you to get more out of it.

Harlow’s personal story is also interesting as a portrayal of a man who becomes so obsessed with his work that he completely neglects his wife and daughter. I had a lot of sympathy for Gail, who can’t understand why her husband is putting a fictional story ahead of his family’s real needs and concerns. I liked Harlow less and less as the book went on, but was still moved by the traumatic events that happen in his life towards the end.

I’m sure Son of Nobody won’t be for everyone, but if it sounds at all appealing to you I would recommend giving it a try. I found it very impressive and completely different from the usual Greek retellings.

Thanks to Canongate Books for providing a copy of this book for review via NetGalley.

The Last Love Song by Lucinda Riley

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This is a reworking of one of Lucinda Riley’s early novels, originally published as Losing You in 1997 under the name Lucinda Edmonds. After Riley’s death in 2021, her son Harry Whittaker completed her unfinished novel, Atlas, then updated another of her early books, Hidden Beauty, as The Hidden Girl. It would be interesting to know exactly how much is Whittaker’s work, but without reading the originals it’s impossible to tell.

The Last Love Song begins in 1964 in the village of Ballymore on the coast of West Cork, Ireland. When sixteen-year-old Sorcha O’Donovan goes to see a local band with her friends from school, she has no idea that her life is about to change forever. Within months she is heading for London with the lead singer, Con Daly, having been disowned by her father, who disapproves of their relationship. After a period of struggling to make ends meet while Con looks for opportunities in London’s vibrant music scene, he finally achieves stardom with his new band, The Fishermen, and he and Sorcha become rich and famous almost overnight. Of course, this doesn’t necessarily bring happiness and when Helen McCarthy, a face from both their pasts, arrives back in their lives, everything starts to go wrong.

Two decades later, preparations are being made for a huge charity concert at Wembley Stadium. The Fishermen have agreed to reform for the event, but one member is missing – Con Daly, who disappeared seventeen years ago after suffering a personal tragedy. There’s only one person who may be able to find out what happened all those years earlier; the problem is, she’s in prison…

I enjoyed this book; it was much more than just the simple romance it seemed to be at first. Although I found Sorcha slightly bland, I thought Helen McCarthy was a great character and I veered between loving and hating her at various times throughout the book. Mostly I admired her for trying to get what she wanted out of life despite things not always going her way. There’s also a crime element to the story, which becomes stronger towards the end – my biggest criticism of the book is that this part of the plot is dropped for a long section in the middle – and although I easily guessed who the culprit was, I was kept in suspense wondering when and how they would finally be caught!

What I really loved about this book, though, is the portrayal of the 60s music scene. The novel takes us step by step through every stage of the Fishermens’ rise to fame, beginning with the formation of the band and choosing of the name, their first meeting with the man who would become their manager, and the difficulties they faced in getting signed to a record label. The complex and often tense relationships between the four band members are explored and it’s difficult not to think of the Beatles, with Con and Todd in the Lennon-McCartney positions as the band’s two main songwriters, Derek as an aspiring songwriter in his own right, struggling to make himself heard, and Ian as the happy-go-lucky drummer. If you enjoyed Taylor Jenkins Reid’s Daisy Jones and the Six, I think you’ll like the musical aspect of this novel, if nothing else!

I think there are one or two more Edmonds novels that haven’t been published yet, but I haven’t seen any news on whether Harry Whittaker will be reworking them as well. Of the books already available under the Riley name, I haven’t read Hothouse Flower or The Angel Tree yet, so still have those two to look forward to. I’ve also discovered that Harry has written his own book, Orlando, coming later this year.

Thanks to Pan Macmillan for providing a copy of this book for review via NetGalley.

Lady Audley’s Secret by Mary Elizabeth Braddon (re-read)

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I hadn’t been planning a re-read of this book, but when FictionFan announced a review-along I couldn’t resist joining in. I’m not sure exactly when I first read it, but it must have been around twenty years ago when I went through a phase of reading Victorian sensation novels (if you’re not familiar with the term, the sensation novel was a popular genre of 19th century fiction featuring shocking crimes in ordinary domestic settings). This is one that I particularly enjoyed so I was happy to read it again and am looking forward to reading the other review-along participants’ reviews to see what everyone else thought!

Lady Audley’s Secret was published in 1862 and was Mary Elizabeth Braddon’s most successful novel, although she wrote more than eighty others, as well as some short stories. The first thing I discovered when I started to re-read it is that I could barely remember anything at all about it, so it was almost like experiencing it for the first time again.

The novel opens with the marriage of Sir Michael Audley and Lucy Graham. Lucy is young and beautiful and Sir Michael, a middle-aged widower, is enchanted by his new wife. Little is known about her past before she arrived in the village as governess to the local doctor’s children, but Sir Michael doesn’t care – Lucy’s happiness is all that matters to him. Meanwhile, his nephew, Robert Audley, has just been reacquainted with his old friend George Talboys, who has been in Australia for three years. George, who had found himself struggling financially, had left his wife, Helen, in England while he went off to improve his fortunes. Now that he’s returned, he’s looking forward to seeing her again and is heartbroken when he discovers that she has died during his absence.

Robert does his best to comfort his friend and brings him to Audley Court to meet Sir Michael, hoping it will help to take his mind off things. However, when George disappears without explanation, Robert begins to grow suspicious of his uncle’s new wife. Convinced that George has been murdered and that the new Lady Audley is implicated, Robert begins to investigate her past and is shocked by what he discovers.

I won’t discuss the plot in any more detail as I don’t want to give too much away, but all the typical elements of a sensation novel are here: murder, arson, family secrets, stolen letters, faked telegrams, blackmail, hidden identities, thunderstorms and all sort of lies and deception! The book also touches on some more serious topics, such as the subject of madness, how it was viewed in the 19th century and how it was often used as a convenient excuse to have women locked away in order to avoid embarrassment or scandal. It’s not really difficult to guess some of the secrets but, remembering that this was one of the first and most influential books of its type, I expect readers at the time would have found it more shocking and unpredictable. It would also have had some extra relevance for Victorian readers, as Braddon took inspiration from the high profile Constance Kent murder case of 1860, which also inspired parts of Wilkie Collins’ The Moonstone and, much later, The Suspicions of Mr Whicher by Kate Summerscale.

One thing I had forgotten from my previous read was how little of the story is actually written from Lady Audley’s perspective. Instead, we spend most of the novel in Robert Audley’s company as he tries to get to the bottom of his friend’s disappearance. Although ‘detective fiction’ didn’t really exist in 1861 in the way we know it today, Robert, who is a lawyer, takes on the role of an amateur detective, tracing clues, gathering evidence and speaking to witnesses. It’s fascinating to watch him gradually begin to unravel the truth, although I didn’t always agree with what he did with the information he uncovered! Because most of what we see and learn of Lady Audley is from Robert’s point of view, she’s very much the villain of the book, but I think it’s clear that Braddon wants us to at least have some sympathy for her circumstances, if not her actions. I was a bit disappointed that George’s sister, Clara Talboys, doesn’t play a bigger part in the story, though – when she’s first introduced, it seems she’s going to join Robert in his investigations, but she barely appears again until the end.

I enjoyed my re-read, then; it’s a very readable book and although it’s quite a long one and the pace slows down at times, I still flew through the pages faster than you would expect. I’ve also read two other books by Mary Elizabeth Braddon, both of which I’ve reviewed on my blog: Aurora Floyd and The Doctor’s Wife. The first has quite a similar feel to Lady Audley’s Secret, although I didn’t find it as exciting, but the latter is very different. I’ll definitely try to explore more of Braddon’s books soon, but I would also like to revisit East Lynne by Ellen Wood and some of my favourite Wilkie Collins sensation novels.

Here are the reviews of the other review-along participants. Let me know if I’ve missed yours!

FictionFan’s Book Reviews

Rose Reads Novels

Novel Deelights

Kelly’s Thoughts and Ramblings

What? Me Read?